Better Movement.
More Distance.
Less Pain.
Most golfers I work with don’t need swing changes—they need better mobility, strength, and sequencing.
Below are a few of my favorite golf mobility exercises to improve your swing. Built for golfers to move better, increase distance and reduce pain.
Trunk rotation is especially important to lengthen the backswing and improve power.
Lack of trunk rotation can impact swing mechanics leading to feelings of tightness in the midback, overuse and fatigue of the arms, and sometimes low back pain.
Trunk Rotation
Hip Mobility
The hips are the power driver. They connect and transmit power from the lower to the upper body and are vital to a healthy swing.
Core Stabilization
Core stability is the foundation for playing golf free of back pain.
Hamstring Flexibility
Dynamic hamstring warm up to reduce strain on the low back.
Get a Personalized Golf Performance Evaluation
If you feel tight or limited, your body may be holding back your swing. With a golf performance evaluation, we can
Identify mobility restrictions
Improve swing mechanics through your body (not just technique)
Reduce pain and prevent injury