Move Better. Swing Better.
Golf Performance Evaluations
Trunk rotation is especially important to lengthen the backswing and improving power, both important components to increasing yardage. Lack of trunk rotation can impact swing mechanics leading to feelings of tightness in the midback, overuse and fatigue of the arms, and sometimes low back pain.
Trunk Rotation
The hips are the power driver. They connect and transmit power from the lower to the upper body and are vital to a healthy swing.
Hip Mobility
Core stability is the foundation for playing golf free of back pain.